Johan Barelds 💯 on Nostr: And about becoming counter productive from a certain level. That is certainly ...

And about becoming counter productive from a certain level.
That is certainly something to be aware of. For years I overreached in bike training just because I loved to be on the bike every day. But only when I cut down the training time my heart rate became more volatile again and performance in terms of power output was improving again. Also now I am getting older I notice I need more recovery time. That made me wonder if there is enough time left in a week to do all the training