basantagoswami on Nostr: I think the idea is to just eat till I'm full, right? No counting calories. I'm 5'6", ...
I think the idea is to just eat till I'm full, right? No counting calories. I'm 5'6", 24, does 4 eggs, half a kilo of chicken and some ghee a day sound good?
I have tried being a vegetarian, a fish heavy East Indian diet, and a carb heavy South Indian diet etc. Nothing much changes for me TBH. I always had issues with gaining muscle mass, no matter whether I ate once or thrice a day. But now I'm starting to have a huge mental fog and can't lift much in the gym, so going carnivore
I have tried being a vegetarian, a fish heavy East Indian diet, and a carb heavy South Indian diet etc. Nothing much changes for me TBH. I always had issues with gaining muscle mass, no matter whether I ate once or thrice a day. But now I'm starting to have a huge mental fog and can't lift much in the gym, so going carnivore