jimbocoin on Nostr: If you’re really set on just chicken, make sure you’re not just eating the ...

If you’re really set on just chicken, make sure you’re not just eating the chicken breast, which is all protein. The thighs are more satisfying due to fat content.

I’d recommend mostly steak, personally. And eggs.

If you’ve never done keto before, you may feel sluggish the first week or so. This is called the “keto flu”. Your body is adapting to burn triglycerides and ketone bodies for fuel rather than carbohydrates. Your pancreas is probably over-producing insulin during this time, which will make you feel hungrier than you actually are.

The first week will be the hardest.