DevilishLemonBar 🦥⚡ on Nostr: OMAD for close to 4 years now. ADF for around a year. I'm struggling to eat enough ...
OMAD for close to 4 years now. ADF for around a year.
I'm struggling to eat enough calories to keep my weight stable at this point. I'm still losing weight, albeit very slowly. If I eat any more than I do in my eating day I'd feel uncomfortable.
I end up with around 3600 Cals on eating day, so ~1800 Cals daily average.
Can't really see how to fit more than 3600 calories in a single meal 😅
Might have to go back to just OMAD without alternate day fasting if I can't figure out how to maintain my weight in a couple of months. But then I worry the IBS and other discomfort ADF fixed might come back.
Anyone went through this? I'd appreciate any tips.
#diet #foodstr #food
I'm struggling to eat enough calories to keep my weight stable at this point. I'm still losing weight, albeit very slowly. If I eat any more than I do in my eating day I'd feel uncomfortable.
I end up with around 3600 Cals on eating day, so ~1800 Cals daily average.
Can't really see how to fit more than 3600 calories in a single meal 😅
Might have to go back to just OMAD without alternate day fasting if I can't figure out how to maintain my weight in a couple of months. But then I worry the IBS and other discomfort ADF fixed might come back.
Anyone went through this? I'd appreciate any tips.
#diet #foodstr #food