Dissident Sound on Nostr: you realize all these rules like "45 minutes" are fake just like all other rules in ...
you realize all these rules like "45 minutes" are fake just like all other rules in bodybuilding regarding "proper form" and "full range of motion" and so on.
these rules are made up because there has to be a simple way to communicate information to the average moron beginner - but reality is infinitely more complex and is almost unrelated to these rules.
yes you are right you should always be consuming protein ( in form of real food ) but you should have EXTRA protein available IN YOUR MUSCLE after workout ...
what difference does it make how many minutes after workout you have your whey when it takes 2 hours to digest ? ( and meat takes 6 hours )
real athletes eat a meal BEFORE workout ( then vomit during workout LOL ). that's what Frank Zane said - he said taking protein after workout is BS because it's already too late.
Supplement Companies invented this LIE to sell supplements because if you take protein AFTER workout then you need one that is as fast as possible so you need whey and they can make money.
but if you eat BEFORE workout then real food works and no money for supplement companies.
get it ?
personally i have a meal about 2 hours before workout, then drink protein during workout, then drink more protein after workout, and then have another meal about an hour after that ...
these rules are made up because there has to be a simple way to communicate information to the average moron beginner - but reality is infinitely more complex and is almost unrelated to these rules.
yes you are right you should always be consuming protein ( in form of real food ) but you should have EXTRA protein available IN YOUR MUSCLE after workout ...
what difference does it make how many minutes after workout you have your whey when it takes 2 hours to digest ? ( and meat takes 6 hours )
real athletes eat a meal BEFORE workout ( then vomit during workout LOL ). that's what Frank Zane said - he said taking protein after workout is BS because it's already too late.
Supplement Companies invented this LIE to sell supplements because if you take protein AFTER workout then you need one that is as fast as possible so you need whey and they can make money.
but if you eat BEFORE workout then real food works and no money for supplement companies.
get it ?
personally i have a meal about 2 hours before workout, then drink protein during workout, then drink more protein after workout, and then have another meal about an hour after that ...