🏔️ Breathe Freely 🌊 on Nostr: Great! I didn't read that book yet 😄 Yeah, the Wim Hof Method is a combination of ...

Great! I didn't read that book yet 😄 Yeah, the Wim Hof Method is a combination of breathing, cold and mindset ... all of equal importance. But the breathwork is very powerful right from the beginning. With the cold and mind together it unleashes its full power ⚡ Fascinating indeed!

quoting nevent1q…ryc5

The Wim Hof Method is a simple and transformative technique for inner freedom. After only a short while of dedicated practice it makes you happier, stronger and healthier.

These are the 3 pillars it is based on:
- conscious breathing
- cold exposure
- mind focus



#wimhof #breathing #health #fitness #meditation #cold #nature #freedom #consciousness