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"content": "The Wim Hof Method is a simple and transformative technique for inner freedom. After only a short while of dedicated practice it makes you happier, stronger and healthier. \n\nThese are the 3 pillars it is based on:\n- conscious breathing\n- cold exposure\n- mind focus\n\nhttps://image.nostr.build/078e5d5adafa84dcff75b293f1d3bd8def6d5b48d75437fef70a733685277960.jpg\n\n#wimhof #breathing #health #fitness #meditation #cold #nature #freedom #consciousness",
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