Jose Sammut on Nostr: Yes. Deadlifts, Sit-ups on a decline bench, and Face Pulls. Lower back, core, ...
Yes. Deadlifts, Sit-ups on a decline bench, and Face Pulls.
Lower back, core, scapula.
Published at
2024-05-01 16:26:16Event JSON
{
"id": "82c1e06c680db02f6fb0ff17e230aa53a74e75b1a4fa9246387121ed90d0a840",
"pubkey": "24b45900a92fbc4527ccf975bd416988e444c6e4d9f364c5158667f077623fe2",
"created_at": 1714580776,
"kind": 1,
"tags": [
[
"e",
"a55767e63650c558b3dcdebff488f7626f0f25111a439bf69149c313c50f4802",
"",
"root"
],
[
"p",
"eab0e756d32b80bcd464f3d844b8040303075a13eabc3599a762c9ac7ab91f4f"
]
],
"content": "Yes. Deadlifts, Sit-ups on a decline bench, and Face Pulls. \n\nLower back, core, scapula. ",
"sig": "2dbe43bd74e26b715f7fe6c193d25849cded66353ff809806b69d799665cb04975ab54942bd913d095b87fa4deccd0ead73ea1a1e7f05787078c41eff92bcd53"
}
