Marc26z on Nostr: I've done the L.A. marathon twice, but I was 30 LB. heavier. I lost 30LB's by: - ...
I've done the L.A. marathon twice, but I was 30 LB. heavier. I lost 30LB's by:
- Cutting carbs
- Walking
- Doing push-ups and pull-ups at a local park.
- Doing squats with a home made kettle bell.
It seems that I get a better workout on monkey bars than I do at the gym. This also saves sats.
Published at
2024-11-05 18:44:17Event JSON
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"content": "I've done the L.A. marathon twice, but I was 30 LB. heavier. I lost 30LB's by:\n- Cutting carbs\n- Walking\n- Doing push-ups and pull-ups at a local park.\n- Doing squats with a home made kettle bell.\n\nIt seems that I get a better workout on monkey bars than I do at the gym. This also saves sats.",
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