ChipTuner on Nostr: Oh yeah, mixed dead-lift routines, hyper-extensions, bent over rows, and good ...
Oh yeah, mixed dead-lift routines, hyper-extensions, bent over rows, and good morning.
>Also heavy bag boxing helps me a lot.
I've been thinking about boxing myself, but I want to get to a much lower body fat before I start paying for training
Published at
2024-09-12 17:59:35Event JSON
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