Atanas Bosakov on Nostr: I do a variety of exercises to strengthen my core and back, including the traditional ...
I do a variety of exercises to strengthen my core and back, including the traditional back exercises.
Pushups really help because they are balanced and controlled.
I am working on improving my deadlift techniques.
Also heavy bag boxing helps me a lot.
Published at
2024-09-12 17:51:49Event JSON
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