npub1ew…jzpv9 on Nostr: npub1cuscs…66789 Vitamin B inc. Folate (A multi-B supplement before food always). ...
npub1cuscsrz6efq99ptktk26x58v4yqy9y46ytp8xw4rjjwq0wlt6znst66789 (npub1cus…6789)
Vitamin B inc. Folate (A multi-B supplement before food always). Dairy and dark leafy greens are great sources.
Vitamin C - Red Capsicum ("bell peppers")
Calcium, and Vitamin D in ultra high dose (supplement essental in winter; sunlight where possible)
I take a selection of water soluble vitamin supplements when I'm struggling for energy and find it boosts me up without a crash. Works better earlier you take it.
Vitamin B inc. Folate (A multi-B supplement before food always). Dairy and dark leafy greens are great sources.
Vitamin C - Red Capsicum ("bell peppers")
Calcium, and Vitamin D in ultra high dose (supplement essental in winter; sunlight where possible)
I take a selection of water soluble vitamin supplements when I'm struggling for energy and find it boosts me up without a crash. Works better earlier you take it.