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Julian / Julian 🏜️🪐
npub15la…v7v3
2023-02-20 17:24:49
in reply to nevent1q…nk4m

Julian on Nostr: Took me many years to get past ego lifting and start focusing on time under tension, ...

Took me many years to get past ego lifting and start focusing on time under tension, concentric and eccentric phases, form, etc.

So much better both for muscle gain and injury prevention

But I still treat myself to a 1RM occasionally
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