SullyRoberts on Nostr: I've been lifting weights consistently for 15+ years, one thing I've learned is that ...
I've been lifting weights consistently for 15+ years, one thing I've learned is that getting too focused around total weight can lead to injuries.
I'm doing a volume and form day today, still gonna get jacked as all hell, but feel great and have tons of mobility as well.
Published at
2023-02-20 17:20:19Event JSON
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"content": "I've been lifting weights consistently for 15+ years, one thing I've learned is that getting too focused around total weight can lead to injuries. \n\nI'm doing a volume and form day today, still gonna get jacked as all hell, but feel great and have tons of mobility as well. \n\nhttps://i.imgur.com/bWrox0V.jpg",
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