Belle (she/her) on Nostr: npub1v9nf2…ggwfc …instead of uncontrollably down. You can add an exercise band ...
npub1v9nf2z0chprc8thxyywt9llkv8yj5pkty37uthsku3ju8lad25ss2ggwfc (npub1v9n…gwfc)
…instead of uncontrollably down. You can add an exercise band around your thighs to help manage range of motion.
Mostly importantly - you’re looking to strengthen the muscles that support a joint to create additional support. Avoid yoga or anything that focuses on flexibility- you’ve already got that.
From an insurance perspective, do not be afraid to appeal things when you need to. Most of my services have been denied upfront, and I’ve written appeal letters to get them (cont.)
…instead of uncontrollably down. You can add an exercise band around your thighs to help manage range of motion.
Mostly importantly - you’re looking to strengthen the muscles that support a joint to create additional support. Avoid yoga or anything that focuses on flexibility- you’ve already got that.
From an insurance perspective, do not be afraid to appeal things when you need to. Most of my services have been denied upfront, and I’ve written appeal letters to get them (cont.)