Belle (she/her) on Nostr: npub1v9nf2…ggwfc Absolutely! What you are looking for is called “closed chain ...
npub1v9nf2z0chprc8thxyywt9llkv8yj5pkty37uthsku3ju8lad25ss2ggwfc (npub1v9n…gwfc) Absolutely! What you are looking for is called “closed chain exercises” meaning that there is a limited range you can move through to do the workout, which prevents you from hyperextending.
Also, don’t be afraid to look for modifications to normal exercises. My trainer uses exercise bands in addition to some workouts - sometimes to add more resistance but other times just to keep me in a normal range of motion.
I’m a huge fan of half squats - you squat to a chair or bench (cont.)
Published at
2023-06-25 21:29:51Event JSON
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