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fryheid / Fryheid
npub14ez…nqhq
2024-10-22 12:26:31
in reply to nevent1q…2y8k

fryheid on Nostr: Might consider trying some blue-blocking glasses (orange glasses) and cutting down ...

Might consider trying some blue-blocking glasses (orange glasses) and cutting down artificial light at night (ALAN) as stated by

Cut out all junk light
Light entrains to the environment, regulates hormones, and controls circadian cycles.
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npub14ezxsxahtsp6jme67chg3dkcphnd8u3r7tv5tx33sglr00f8jxxsxrnqhq