node on Nostr: That’s great man! When the kids are older I definitely want to ramp up the amount ...
That’s great man! When the kids are older I definitely want to ramp up the amount of time I train each session. Currently I do ~1h15mins (1h weights 5min stretch 10 mins spinning bike) per weekday.
Monday chest & back (some shoulders)
Tuesday legs
Wednesday shoulders & arms
Thursday legs
Friday upper body again
Published at
2025-02-03 18:07:32Event JSON
{
"id": "7e9e62c88d590858a395d969b4211a6119fc68bc3d036ac7571e119f263824ac",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1738606052,
"kind": 1,
"tags": [
[
"e",
"9e1d06a65bfc82c4098fcb57bfd897103850f94eb9bca9133133663591439503",
"wss://nostrelites.org/",
"root"
],
[
"e",
"e1e6e5d9f645954c92c2ad031ffa41083598812e87e25d87d342408c252936ce",
"",
"reply"
],
[
"p",
"036533caa872376946d4e4fdea4c1a0441eda38ca2d9d9417bb36006cbaabf58"
]
],
"content": "That’s great man! When the kids are older I definitely want to ramp up the amount of time I train each session. Currently I do ~1h15mins (1h weights 5min stretch 10 mins spinning bike) per weekday. \nMonday chest \u0026 back (some shoulders)\nTuesday legs\nWednesday shoulders \u0026 arms\nThursday legs\nFriday upper body again",
"sig": "0b94f71bd764a39c48901bafef89c6ded995b83a0074fc2571c5b8325d46d6cc3e039a99c4051dcfb69b37736beeefff86df2d9d69d5fd82b1d2134ba40e1859"
}
