ChipTuner on Nostr: Strength days are 5-10lbs per week, whatever I think I can handle. Sometimes I start ...
Strength days are 5-10lbs per week, whatever I think I can handle. Sometimes I start at 5 then bump to 10 if I can. Some days I'm low on energy or I screw up my log and stay the same weight for a week.
Published at
2025-02-03 17:58:24Event JSON
{
"id": "e1e6e5d9f645954c92c2ad031ffa41083598812e87e25d87d342408c252936ce",
"pubkey": "036533caa872376946d4e4fdea4c1a0441eda38ca2d9d9417bb36006cbaabf58",
"created_at": 1738605504,
"kind": 1,
"tags": [
[
"e",
"9e1d06a65bfc82c4098fcb57bfd897103850f94eb9bca9133133663591439503",
"wss://nostrelites.org/",
"root"
],
[
"e",
"73fee3da813e97184c1b50c1c19415c128aede7b824d236a26e63df2fe3381b9",
"wss://relay.primal.net/",
"reply",
"036533caa872376946d4e4fdea4c1a0441eda38ca2d9d9417bb36006cbaabf58"
],
[
"p",
"036533caa872376946d4e4fdea4c1a0441eda38ca2d9d9417bb36006cbaabf58",
"wss://relay.primal.net/"
],
[
"p",
"18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08"
]
],
"content": "Strength days are 5-10lbs per week, whatever I think I can handle. Sometimes I start at 5 then bump to 10 if I can. Some days I'm low on energy or I screw up my log and stay the same weight for a week. ",
"sig": "88bed75d2f3c9e78a19d2feee100e7838daa56efa905631ba9c936bbf4113d2404ddb5f74e05cb5ac36b069ba1c6643412a19f7087e8693194b4b7ee5c7b6de9"
}
