freecritter on Nostr: Just posted about this. Hope you have some tools to utilize and glad you can express ...

Just posted about this. Hope you have some tools to utilize and glad you can express it to 🫂 on this 🟣.

quoting nevent1q…8fyu

This 🟠🟣 has dramatically increased the effectiveness of my utilization of money & speech.

But I’ve also tried to keep an eye on improving my physical 💪 & mental 🧠 effectiveness while on my rabbit hole journey. 😎

Here’s what’s worked for me:

1) 7min/day deep breathing routine

2) 10-20min/day meditation
Goal of 1.5hr/week

3) Walk/hike an average of 4+miles/day in each month & year

4) 45min full body workout w/ KBs
Goal is 2-3x/week

5) 1hr float tank session
Goal is 2x/month

6) 2hr deep tissue massage
Goal is 1x/month

7) Complete 4 books a month on topics not specifically about this 🟠🟣.

Feel free to ask any questions and I’d 💜 to hear what you do for your physical & mental performance.

🤙