freecritter on Nostr: This 🟠🟣 has dramatically increased the effectiveness of my utilization of money ...

This 🟠🟣 has dramatically increased the effectiveness of my utilization of money & speech.

But I’ve also tried to keep an eye on improving my physical 💪 & mental 🧠 effectiveness while on my rabbit hole journey. 😎

Here’s what’s worked for me:

1) 7min/day deep breathing routine

2) 10-20min/day meditation
Goal of 1.5hr/week

3) Walk/hike an average of 4+miles/day in each month & year

4) 45min full body workout w/ KBs
Goal is 2-3x/week

5) 1hr float tank session
Goal is 2x/month

6) 2hr deep tissue massage
Goal is 1x/month

7) Complete 4 books a month on topics not specifically about this 🟠🟣.

Feel free to ask any questions and I’d 💜 to hear what you do for your physical & mental performance.

🤙