argia on Nostr: >> it wasn't an emergency that required 911 (like the earlier one in the desert was, ...

>> it wasn't an emergency that required 911 (like the earlier one in the desert was, that was a bona fide emerg) but last week I was visiting family and I couldn't regulate my heat. I'd. been thru a week of always hot, including at night. take home: I think cooling down at night is important.
maybe consider taking a cool bath at night before going to bed. I think it helps to replenish reserves to deal with heat, just the ability to be cool and rest at night.