argia on Nostr: oh, that's good! 🙂 I don't know if this is helpful at all, I've had two heat ...

oh, that's good! 🙂

I don't know if this is helpful at all, I've had two heat emergencies where I felt like my body couldn't regulate and cool down. one was when I lived in the desert SW, but the second was just last week. [and I share this, bc I learned truly cooling down at night is important, to let your body rest so it can work on cooling down next day.] after a few days of never cooling down, I had an emergency >>