Ajax McNubbin on Nostr: npub1ejgvx…h9pmh a lot in some ways and not much in others. With medication it can ...
npub1ejgvxp0p57v9mkt8wtkr2lmlglr4y7numtyw9zld6ntu4r2eyn3sph9pmh (npub1ejg…9pmh) a lot in some ways and not much in others. With medication it can get under control.
You just need to cut back on carbs and sugar mostly, more so if you're just pre-diabetic. Keto worked well for me, but it's super hard to stick to sometimes... I've found a balance where I eat mostly keto and just go for the things with sugar and carbs less often. I also eat WAY more meat and cheese than I ever used to. A lot of red meat as well.
You just need to cut back on carbs and sugar mostly, more so if you're just pre-diabetic. Keto worked well for me, but it's super hard to stick to sometimes... I've found a balance where I eat mostly keto and just go for the things with sugar and carbs less often. I also eat WAY more meat and cheese than I ever used to. A lot of red meat as well.