MAHDOOD on Nostr: It’s just one set to failure. You can do a warmup set if you’d like. If you ...
It’s just one set to failure. You can do a warmup set if you’d like. If you can’t read the book then look up Jay Vincent on YouTube and watch his videos on how to do the sets.
Also if you’re training mostly for BJJ, then do more BJJ and less weight lifting. When you do weight lift, make sure to give yourself sufficient rest time. Keep those training days spaced out as much as possible. I honestly wouldn’t even workout if I was getting a really intense BJJ training session in. Jay Vincent has some videos on training frequency for athletes as well.
Also if you’re training mostly for BJJ, then do more BJJ and less weight lifting. When you do weight lift, make sure to give yourself sufficient rest time. Keep those training days spaced out as much as possible. I honestly wouldn’t even workout if I was getting a really intense BJJ training session in. Jay Vincent has some videos on training frequency for athletes as well.