Bill Cypher on Nostr: I do BJJ and improving there is my primary goal, think I should read this before or ...
I do BJJ and improving there is my primary goal, think I should read this before or after encyclopedia of wrestling physical conditioning?
I see weight amounts for sets 1 and 2 and “to failure" for set 3. No mention of rep ranges anywhere. Do I need to read an entire book or can you give me a starting point?
Published at
2025-03-03 22:33:03Event JSON
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