Soberyogi on Nostr: Solid advice. I’d add two more: - carbs only once a day in the very last meal or ...
Solid advice. I’d add two more:
- carbs only once a day in the very last meal or after workout.
- teaspoon of coconut oil in morning coffee or hot drinks for the MCTs. (Straight into the brain for energy).
Published at
2023-08-12 18:16:44Event JSON
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