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preston
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2023-08-12 16:41:12

preston on Nostr: So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of ...

So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.

-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week

I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.

https://alphablueprint.carrd.co/
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