preston on Nostr: So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of ...
So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.
https://alphablueprint.carrd.co/
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.
https://alphablueprint.carrd.co/