Trevor Goodchild:pondering_orb: on Nostr: Great article. Tagging to my TL so that I can respond appropriately when I get a ...

Great article. Tagging to my TL so that I can respond appropriately when I get a chance

quoting note1u5k…n09f

builtwithscience.com/fitness-tips/belly-fat-spot-reduction/ seems interesting - but jives with what a lot I've seen - you need to run enough to get your system pulling energy from stores to start seeing good fat loss in general.

So if you have a stubborn area for fat, maybe run 10-20 min then isolate. Feelings, Trevor Goodchild:pondering_orb: (npub1ah3…qcal) ?