RyanCafaroMMA on Nostr: Sometimes I’d pick it up and practice at higher intensities like the yellow zone ...
Sometimes I’d pick it up and practice at higher intensities like the yellow zone where I’d run closer to 7-8mph. By the end of camp, for me to stay in yellow zone, I can push almost 9mph without hitting red zone. Upon returning to green zone runs, now I have move at around 7 mph to stay in green zone!
Published at
2025-02-27 03:03:47Event JSON
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