moizen on Nostr: be wary of injuries Maria 🙏. i think 100 daily is excessive 🫨; 30 in 3 groups ...
be wary of injuries Maria 🙏. i think 100 daily is excessive 🫨; 30 in 3 groups of 10 sounds more than enough... thrice a week with resting days, —or alternative sports than those of strength— in between gives chance to the muscles to reform under the new habits
Published at
2025-02-17 11:21:39Event JSON
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