bjunjo on Nostr: Happiness is simple. 1. Sleep well 2. Eat well 3. Exercise (Move your body) 4. Work ...
Happiness is simple.
1. Sleep well
2. Eat well
3. Exercise (Move your body)
4. Work for something that gives you good energy (i.e., meaning)
5. Spend time with happy people (people who give you good energy)
In a formula:
Happiness = Body x Meaning x Relationship
In short, follow good energy. Happiness follows you.
1. Sleep well
2. Eat well
3. Exercise (Move your body)
4. Work for something that gives you good energy (i.e., meaning)
5. Spend time with happy people (people who give you good energy)
In a formula:
Happiness = Body x Meaning x Relationship
In short, follow good energy. Happiness follows you.