Big Lyle :sonnenrad: 🚪 :catnoears: on Nostr: >I did it again Set a new PR on One arm DB rows today boyos, 135 for 8, that's the ...
>I did it again
Set a new PR on One arm DB rows today boyos, 135 for 8, that's the equivalent of a bar with a full plate per side but per each arm
Or the equivalent of being able to do gif related for non-lifters.
Woman for your timeRT:
https://poa.st/objects/1b4a4bdf-f814-4abe-a0e2-7edb5cbfb0a7
Set a new PR on One arm DB rows today boyos, 135 for 8, that's the equivalent of a bar with a full plate per side but per each arm
Or the equivalent of being able to do gif related for non-lifters.
Woman for your timeRT:
https://poa.st/objects/1b4a4bdf-f814-4abe-a0e2-7edb5cbfb0a7
quoting note1tps…e8tx>I did it again
Sippin my coffee based protein shake and looking at the rest of the day, up to 12 hours of potential shitpoasting ahead of me with all responsibilities for the day taken care of. How sweet it is friends.
Woman for your timeRT:
https://poa.st/objects/52b794a4-dd1c-4f87-ac2e-a3e71a68ba91
note1euz…3efz