>I did it again Planned to go for a 45 minute walk (each way) after my workout but it ...

>I did it again

Planned to go for a 45 minute walk (each way) after my workout but it started lightly raining so I turned back halfway through and then it stopped again when I got near home, so I just kept walking another 25 mins the other way past my house and ended up doing the full walk anyway

Woman for your timeRT:

https://poa.st/objects/1f55ddee-7d80-48ae-86d5-e48b758c9540

quoting note1zs9…asvs
>I did it again

Felt like shit going into the workout today but felt good leaving due to the pump and then great after my walk. The power of exercise and sunlight, would recommend.

Rare progress pic from a different angle as it captured the bicep and forearm stretch marks from making gains over the yearsRT:

https://poa.st/objects/7d66a79d-34d4-4988-83be-87e2e3ef3f2c

note10sg…0fhx

Big Lyle :sonnenrad: 🚪 :catnoears: on Nostr: >I did it again Planned to go for a 45 minute walk (each way) after my workout but it ...