walker on Nostr: Don’t be tricked by people who say you need to hit the gym and take supplements to ...

Don’t be tricked by people who say you need to hit the gym and take supplements to be strong.

Just do what your ancestors did.

quoting note1pfq…rxqv

The Walker workout routine is very simple:
- spend time outside
- use hand tools
- walk barefoot
- do push-ups
- do pull-ups and dead hangs
- do dips
- sit on an exercise ball instead of a desk chair
- throw in some forearm twists and ab rolls

I haven’t had a gym membership in over a decade.

Body weight exercises and using tools are all you need.

It’s all our ancestors had.

I’d rather have practical muscles than “show muscles” any day.