rakoo on Nostr: I need coffee or more sleep. #workout Día2 October 3 18:13-19:08 Bent-Over Barbell ...

I need coffee or more sleep.

#workout

Día2
October 3 18:13-19:08

Bent-Over Barbell Row
1. 30 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 64 Kg x 5 Reps

Barbell Bench Press
1. 30 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 64 Kg x 5 Reps

Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 4 Reps

Bodyweight Lunge
1. 85 Kg x 15 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps