Xiaolin on Nostr: Not an expert but the best advice I have is … don’t try to quit sugar.. You can ...
Not an expert but the best advice I have is … don’t try to quit sugar..
You can eliminate everything with added sugar easy enough, and keep foods with natural sugars and then slowly reduce those.
Train your brain by rewarding yourself with savoury or spicy instead of sweet or salty. There is so many options!
If your question is related to a health issue or concern.. get your doctor to refer you to a nutritionist. They have the best answers and strategies. In fact .. everyone should do this whether there is an issue/concern or not!
If I’m out with friends, before I order from the menu I go wash my hands and look in the mirror. The mirror has prevented many dietary slips. That asshole looking back at you will always hold you accountable!
Probably not much help.. but free internet advice 💪🏼 good luck with this journey!
You can eliminate everything with added sugar easy enough, and keep foods with natural sugars and then slowly reduce those.
Train your brain by rewarding yourself with savoury or spicy instead of sweet or salty. There is so many options!
If your question is related to a health issue or concern.. get your doctor to refer you to a nutritionist. They have the best answers and strategies. In fact .. everyone should do this whether there is an issue/concern or not!
If I’m out with friends, before I order from the menu I go wash my hands and look in the mirror. The mirror has prevented many dietary slips. That asshole looking back at you will always hold you accountable!
Probably not much help.. but free internet advice 💪🏼 good luck with this journey!