Vox on Nostr: Yeah, I find when I'm close to my goal/ideal weight, I pretty much have to force ...

Yeah, I find when I'm close to my goal/ideal weight, I pretty much have to force those last few off by just straight up fasting. Not intermittent, just plain fasting. Tea/coffee/limited clear broth and that's it.

Sometimes I have to do that to keep weight off my joints. They seem to have become less tolerant in my middle age.