whygetfat on Nostr: Aleena Kanner: "Also PRI, the full exhale is the same thing as breathing into a bag, ...
Aleena Kanner: "Also PRI, the full exhale is the same thing as breathing into a bag, doing the exact same metabolic effect in your body, when you learn how to fully exhale. But then the idea is that you learn that and you can transfer into your daily life without consciously thinking about it. Because now you've worked on that breathing. You have that integrity in your core, in your pelvis, and your rib cage. You don't have to think about it. You just naturally know how to do it. That's the goal."
Dr. Alexis Cowan: "Exactly. It becomes reflexive."
Aleena Kanner: "You're naturally breathing into a paper bag."
[…]
Aleena Kanner: "That's the same with the dental stuff. So we wear this appliance at night. I give it to my patient. They'll wear it at night, and then after a few weeks they'll be like, 'Oh, my pain is gone. I don't feel it during the day.' Is it because the appliance is resetting them every night? And then maybe they stop wearing the appliance and they still feel better. That's the same components there. That's why it works. That's why it holds long term: it becomes subconscious.
"Anything that works, I've noticed, is subconscious work. Even therapy […] The real true work with emotional work with people is when they're able to make changes subconsciously.
"The same with my work. 'cause you can do exercises all day long, and most chiropractic and PT care in America is conscious work. But it is not transferring over into the subconscious, and that's why it doesn't work. Or maybe it does for six months and then you have another injury pop up."
Dr. Alexis Cowan: "Yup. Well, the brain has to deem the new pattern to be safe and efficient."
Aleena Kanner: "And has to use it and rewire towards it."
Dr. Alexis Cowan: "Yes. So it's also a very big issue of repetition, too. It's not going to happen overnight. You need the repetition in order to actually lay the groundwork for it. Then if it's deemed safe and efficient then it can be chosen."
[…]
Aleena Kanner: 'And that's the power of healing, really."
Aleena Kanner, postural restoration provider and certified athletic trainer, with Dr. Alexis Cowan @ 01:17:22–01:19:35 https://youtu.be/ZSaRFltisYY&t=4642
Dr. Alexis Cowan: "Exactly. It becomes reflexive."
Aleena Kanner: "You're naturally breathing into a paper bag."
[…]
Aleena Kanner: "That's the same with the dental stuff. So we wear this appliance at night. I give it to my patient. They'll wear it at night, and then after a few weeks they'll be like, 'Oh, my pain is gone. I don't feel it during the day.' Is it because the appliance is resetting them every night? And then maybe they stop wearing the appliance and they still feel better. That's the same components there. That's why it works. That's why it holds long term: it becomes subconscious.
"Anything that works, I've noticed, is subconscious work. Even therapy […] The real true work with emotional work with people is when they're able to make changes subconsciously.
"The same with my work. 'cause you can do exercises all day long, and most chiropractic and PT care in America is conscious work. But it is not transferring over into the subconscious, and that's why it doesn't work. Or maybe it does for six months and then you have another injury pop up."
Dr. Alexis Cowan: "Yup. Well, the brain has to deem the new pattern to be safe and efficient."
Aleena Kanner: "And has to use it and rewire towards it."
Dr. Alexis Cowan: "Yes. So it's also a very big issue of repetition, too. It's not going to happen overnight. You need the repetition in order to actually lay the groundwork for it. Then if it's deemed safe and efficient then it can be chosen."
[…]
Aleena Kanner: 'And that's the power of healing, really."
Aleena Kanner, postural restoration provider and certified athletic trainer, with Dr. Alexis Cowan @ 01:17:22–01:19:35 https://youtu.be/ZSaRFltisYY&t=4642