TanukiBTC on Nostr: Quercetin: 2 capsules daily Zinc: One of them with Quercetin (don’t forget to eat ...
Quercetin: 2 capsules daily
Zinc: One of them with Quercetin (don’t forget to eat with it, hard on stomach!)
Nattokinase: 1 capsule before bedtime (don’t eat in a 2 hour window around it)
For at least four weeks also add NAC or Glynac with 600mg dose (ideally split in 3x 200mg a day.
VitaminD3/K2: 5000iu
Not medical advice! These are supplements.
For maintenance lower to:
Quercetin: 3x per week or 1x per day, but then do take a week break for every 3 weeks
Zinc: As needed
Nattokinase: 3x per week (but be careful, Nattokinase thins your blood)
NAC/Glynac: 200mg per day
VitaminD3/K2: 2000iu-5000iu
If you ever feel sick, up the ‚dose‘ immediate again. Especially zinc and vitd to 5000iu.
Zinc: One of them with Quercetin (don’t forget to eat with it, hard on stomach!)
Nattokinase: 1 capsule before bedtime (don’t eat in a 2 hour window around it)
For at least four weeks also add NAC or Glynac with 600mg dose (ideally split in 3x 200mg a day.
VitaminD3/K2: 5000iu
Not medical advice! These are supplements.
For maintenance lower to:
Quercetin: 3x per week or 1x per day, but then do take a week break for every 3 weeks
Zinc: As needed
Nattokinase: 3x per week (but be careful, Nattokinase thins your blood)
NAC/Glynac: 200mg per day
VitaminD3/K2: 2000iu-5000iu
If you ever feel sick, up the ‚dose‘ immediate again. Especially zinc and vitd to 5000iu.