What is Nostr?
:gorfnazi:hislaine🍀 /
npub1k8m…udtv
2024-08-31 00:32:47

:gorfnazi:hislaine🍀 on Nostr: I feel like as long as you aren’t fat the only muscles that matter much ...

I feel like as long as you aren’t fat the only muscles that matter much aesthetically are shoulders, bis and tris. Thus, tons of sets of ohp and pull-ups are the most efficient workout.

I can’t do barbell ohp anymore because it hurts my shoulders but it feels great doing it one arm at a time with dumbbells or kettlebells.
Author Public Key
npub1k8mmhj89jpwen0hfqpvj8vgpa63fkvqkvu2uzmqmz62jj76a2xaq2gudtv