Heather Cook🖖Autistic Coach on Nostr: Here's the recording of a workshop I gave on anxiety reduction for #Autistics: ...

Here's the recording of a workshop I gave on anxiety reduction for #Autistics:
https://youtu.be/2kduDa0MXbs?feature=shared

(There's a lot of good info here, and if you're interesting in more on how to put this into practice, I'm offering a course on that in Feb.)

#ActuallyAutistic #AuDHD #Anxiety