Earthcakes on Nostr: It’s so hard to find a balance when it comes to mat time and lifting. Gone are my ...
It’s so hard to find a balance when it comes to mat time and lifting. Gone are my days of cramming as much as I can into my days. Now I maybe hit weights for a very fundamental 5x5 like twice a week on a good week. I treat mat time similar, at least the more open mat times and hard rolling.
🍻 cheers to tomorrow and the next friend
Published at
2024-08-31 02:04:48Event JSON
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