Janice Selbie on Nostr: Divorcing Religion often involves significant grief over the multiple losses we ...

Divorcing Religion often involves significant grief over the multiple losses we suffer including identity, community, worldview, & purpose.
TIPS FOR RESILIENT GRIEVING:
-Acknowledge & list your losses
-Ask for help from a trusted secular therapist or friend
-Establish daily & weekly routines -Nurture your body
-Take up new hobbies
-Create or adopt new rituals
-Connect with others
-Be aware of the stories you tell yourself & examine their validity
-Delay making big changes, if possible