Max DeMarco on Nostr: My favourite hacks to make the body more metabolically efficient: - Lifting weights - ...

My favourite hacks to make the body more metabolically efficient:

- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡