cameri on Nostr: Nostr Health app: Would track some of these metrics, possibly: Interaction balance: ...
Nostr Health app:
Would track some of these metrics, possibly:
Interaction balance: number of positive notes vs negative notes
Social connections: number of new connections, interactions with existing friends, participation in groups and communities
Breaks: frequency and duration taken from the app
Emotional impact: before/after self-reported mood
Some exercises as well:
Digital detox: break for T minutes every hour
Mindful scrolling: pause and reflect on your emotion as you scroll
Diversification: engage with new users, type of content (video, article, etc)
Quality Connection: foster meaningful conversations (school of life comes to mind)
Would track some of these metrics, possibly:
Interaction balance: number of positive notes vs negative notes
Social connections: number of new connections, interactions with existing friends, participation in groups and communities
Breaks: frequency and duration taken from the app
Emotional impact: before/after self-reported mood
Some exercises as well:
Digital detox: break for T minutes every hour
Mindful scrolling: pause and reflect on your emotion as you scroll
Diversification: engage with new users, type of content (video, article, etc)
Quality Connection: foster meaningful conversations (school of life comes to mind)