NaturalNerd on Nostr: Day 10 of #31days Leg day 100 toe raises 50 x 30 lb raised heel squats 50 x 30 lb ...
Day 10 of #31days
Leg day
100 toe raises
50 x 30 lb raised heel squats
50 x 30 lb sumo squats
50 x 30 lb split leg squat (each side)
100 calf raises
Published at
2025-01-10 13:29:36Event JSON
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