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2023-11-13 11:00:03

swmtr on Nostr: 🏊🌊 #47: Restrain yourself from pushing off the wall with your hands during your ...

🏊🌊 #47: Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
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