rakoo on Nostr: good morning! now is time for a shower, and a coffee #workout #deadlift DL heavy ...

good morning! now is time for a shower, and a coffee

#workout #deadlift

DL heavy
November 5 07:30-08:49

Barbell Deadlift
1. 55 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 102 Kg x 5 Reps
5. 115 Kg x 3 Reps
6. 129 Kg x 5 Reps
7. 82 Kg x 5 Reps

Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 40 Kg x 10 Reps

Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:38
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 36 Kg x 3 Reps
2. 36 Kg x 3 Reps
3. 36 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 36 Kg x 3 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:30