bruno on Nostr: Legs DONE Squats - worked my way up to 160kg did 8 reps and dropped the bar on the ...
Legs DONE
Squats
- worked my way up to 160kg did 8 reps and dropped the bar on the ninth
- second working set was 8 reps at 140 and then a dropset immidiately after at 100
Some calf raises for fun and little pump with 1 set of leg curls and extensions
So actual work was only 2 sets of hard squats and thats all that is needed!
Squats
- worked my way up to 160kg did 8 reps and dropped the bar on the ninth
- second working set was 8 reps at 140 and then a dropset immidiately after at 100
Some calf raises for fun and little pump with 1 set of leg curls and extensions
So actual work was only 2 sets of hard squats and thats all that is needed!